Focus Friend™ Bundle Pack — All 6 Colourways
Some days my brain needs colour just to pay attention — plain black-and-white doesn’t stick (pun fully intended). Other days I want something quiet and grey that doesn’t ask anything of me. That’s the whole reason this bundle exists: one page, six moods, so you’ve always got the right one for the day you’re actually having.
Focus Friend™ starts by asking how you’re actually doing, then makes room for one thing that’ll feel good to finish, one small act of self-care, the must-dos, the people you owe a reply, and a spot to dump everything else so it stops rattling around in your head. Nothing here needs to get done today.
It just needs somewhere to live that isn’t your chest.
Some people call this an ADHD to-do list. I think of it as backup for executive function — the planning-and-starting part of your brain — on the days it needs a hand.
This bundle gets you all 6 colourways:
— Zen Grey — quiet and low-stimulation, for the days everything already feels loud
— Parchment Amber — warm, a little like a cup of tea in page form
— Sage Garden — calm and green, if you want the page to feel like it’s not trying too hard
— Ocean Mist — cool and quiet, good for a foggy-brain day
— Rainbow Stickies — a full spread of colour, like your favourite sticky notes finally organised onto one page
— Midnight Ink — dark mode, for the 11pm brain dumps
What you get:
— 1-page brain dump printable PDF, in all 6 colourways, ready to print at home
— A fillable version of each too, so you can type straight into it on your phone or tablet — no printer, no pen, no problem
— Instant download, so it’s all yours in the next two minutes
How to use it:
Print whichever one matches the day and stick it somewhere you’ll actually see it — or open the fillable PDF in your notes app / GoodNotes-style app and fill it in wherever you are. Some people pick a favourite and stay loyal. I rotate depending on how my brain’s behaving that week. Both are correct.
For personal use only — please don’t resell or redistribute the files. And since it’s a digital download, I’m not able to offer returns or exchanges, but if something’s gone wrong on your end, message me and I’ll sort it. 💛
Working with your brain, not against it — six pages, one you at a time.
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